"Cuddling can help stave off and improve the management of conflict between partners if you've laid the groundwork to feel fondness and satisfaction through cuddling, which is just one of the ways to feel this way, you're less likely to have intense conflict - or you may be better able to resolve conflict overall."Įvery couple is different, and what "cuddling" actually looks like for you and your partner can be as unique as you want it to be, she adds. "When you are regularly physically affectionate with your partner, they're more likely to see you as trustworthy and likable, building on an attraction that doesn't always need to lead to sex or eroctic interactions," says Jessica O'Reilly, Ph.D., sex and relationship expert, author and host of the ' Sex With Dr. But even more promising is the emotional impact that cuddling can provide. For starters, there's documented evidence that suggests the physical aspect of a good cuddle session can decrease cortisol (a.k.a fight stress!) and work to improve your mood by triggering hormones like oxytocin - research highlighted by Penn Medicine indicates that some data has even indicated a same-day reduction in blood pressure for those who frequently casually embrace their partner intimately. Cuddling is as casual as it is comfy for most couples, but many often underestimate its ability to help bolster physical intimacy - and according to relationship experts, cuddling can be a hallmark tool for feeling comfortable and well-connected to your partner.
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